1. Mediterranean diet
A 2019 study found that a diet containing raw vegetables and fresh herbs, like the Mediterranean diet, may reduce the risk of androgenic alopecia or slow its onset.
Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to the hair growth and retention processes, specifically with cell turnover. You can find daily multivitamins at most drugstores or ask your doctor to prescribe one to you.
Biotin — vitamin H or B7— is involved in fatty acid synthesis in the body. This process is most essential to the hair life cycle and you may experience hair loss if you have a deficiency. Speak with your doctor about taking three to five milligrams daily.
4. Regular washing
Washing hair daily may protect against hair loss by keeping the scalp healthy and clean. The key is to use a mild shampoo. Harsher formulas may dry hair and cause it to break, leading to hair loss.
5. Coconut oil
According to a 2018 review of studies, researchers believe that coconut oil may help prevent hair damage from grooming and ultraviolet (UV) rays.
Lauric acid found in coconut oil helps bind protein in hair Trusted Source, protecting it from breakage at the root and strand. Massaging coconut oil into the scalp may promote better blood flow and help with regrowth.
Otherwise known as Rogaine, this over-the-counter (OTC) drug is known to work for around two-thirds of women who try it, according to the Mayo Clinic.
Apply the liquid or foam to your scalp each day. Side effects include scalp irritation and acne at the site of application. Rarer side effects include irregular heartbeat and blurred vision.
8. Onion juice
People with alopecia areata may see regrowth after applying crude onion juice to their scalps twice a day.
The juice did appear to promote growth in nearly 87 percent of participants in a small 2014 study. Scientists believe the magic lies in the onion’s sulphur content.
We know scalp massage feels good, but can it help grow your hair, too? Maybe Yes.
One small 2017 study Trusted Source showed participants seeing results with as little as five minutes of massage a day over the course of 25 weeks.
For more amazing ideas follow Yashika Makeovers